SUPERBOWL SUNDAY! GO HAWKS! WOD at 9 am, PREGAME at 2:30. Admission is a drink and a dish. WOD:' Annie' on football day: 50 – 40–30 – 20–10 of: double unders and sit ups. * everytime you screw up on double unders, do 12 Burpees (for the 12th man). * After each set of sit ups, do one rope climb. *DURING THE GAME: -12 pull-ups for every Seahawks score (should be a lot). - 12 Burpees for every Patriots score (shouldn't be a lot). * score includes each touchdown AND each time the ball passes through the uprights.
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