913, Sunday January 31st, 2015

SUPERBOWL SUNDAY! GO HAWKS!

WOD at 9 am, PREGAME at 2:30. Admission is a drink and a dish.

WOD:' Annie' on football day:

50 – 40–30 – 20–10 of:

double unders and sit ups.

* everytime you screw up on double unders, do 12 Burpees (for the 12th man).

* After each set of sit ups, do one rope climb.

*DURING THE GAME:

-12 pull-ups for every Seahawks score (should be a lot).

- 12 Burpees for every Patriots score (shouldn't be a lot).

* score includes each touchdown AND each time the ball passes through the uprights.