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923, Wednesday February 11th, 2015

2/11/2015

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Strength: Find 10 RM Overhead squat with 30 second weighted plank intervals in between sets.

WOD: we are leaning towards posting them again soon, yet see below.

Coaches note: Now that we are not hosting wods this week it might be good to consider a gym bag. Stuffing these items in it and bringing them in with you would help you be ready for most movements:

- wrist wraps

- lifting shoes

- jump rope

- Long socks for rope climbs

- shin skins

- Deodorant

Your not only ready for any WOD, you'll also look cool walking into your BOX!

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING