923, Wednesday February 11th, 2015

Strength: Find 10 RM Overhead squat with 30 second weighted plank intervals in between sets.

WOD: we are leaning towards posting them again soon, yet see below.

Coaches note: Now that we are not hosting wods this week it might be good to consider a gym bag. Stuffing these items in it and bringing them in with you would help you be ready for most movements:

- wrist wraps

- lifting shoes

- jump rope

- Long socks for rope climbs

- shin skins

- Deodorant

Your not only ready for any WOD, you'll also look cool walking into your BOX!