Strength: Find 10 RM Overhead squat with 30 second weighted plank intervals in between sets. WOD: we are leaning towards posting them again soon, yet see below. Coaches note: Now that we are not hosting wods this week it might be good to consider a gym bag. Stuffing these items in it and bringing them in with you would help you be ready for most movements: - wrist wraps - lifting shoes - jump rope - Long socks for rope climbs - shin skins - Deodorant Your not only ready for any WOD, you'll also look cool walking into your BOX!
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WOD?"WOD" = "Workout Of the Day". Categories |