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Skill: kipping pull-ups and butterfly pull-ups. * It's definitely time, here's the WOD and we recommend getting a gym bag. No cherry pickin! WOD: 50 Burpee Pull-ups FT If completed under 8min, Repeat WOD * Pull-up must be done from full extension 
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WOD?"WOD" = "Workout Of the Day". Categories |
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