924, Thursday February 12th, 2015
Skill: kipping pull-ups and butterfly pull-ups.
* It's definitely time, here's the WOD and we recommend getting a gym bag. No cherry pickin!
WOD: 50 Burpee Pull-ups FT
If completed under 8min, Repeat WOD
* Pull-up must be done from full extension
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"WOD" = "Workout Of the Day".