925, Friday February 13th, 2015

Strength: if less than three months of CrossFit – 3 x 10 of back squats.

If doing CrossFit for more than 3 months – then weighted pistols.

WOD: 40-30-20-10 of:

- walking front rack lunges 65/95

- push press 65/95

- ab mat sit-ups

*C - 85/135