926, Saturday February 14th, 2015

Team WOD:

800m Run

10 Deadlifts 85% 1RM

600m Run

20 Tire Flips

400m Run

30 Ring Dips

200m Run

60 Double Unders

Coaches Note:

Teams work together (but not at the same time) to complete prescribed reps, partners run together.

Ring dips scaled with Hand Release Push-ups or elevated push-ups.

Double unders scaled with 80 singles.

30min Time Cap.