Team WOD: 800m Run 10 Deadlifts 85% 1RM 600m Run 20 Tire Flips 400m Run 30 Ring Dips 200m Run 60 Double Unders Coaches Note: Teams work together (but not at the same time) to complete prescribed reps, partners run together. Ring dips scaled with Hand Release Push-ups or elevated push-ups. Double unders scaled with 80 singles. 30min Time Cap.
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WOD?"WOD" = "Workout Of the Day". Categories |