10 Deadlifts 85% 1RM
20 Tire Flips
30 Ring Dips
60 Double Unders
Teams work together (but not at the same time) to complete prescribed reps, partners run together.
Ring dips scaled with Hand Release Push-ups or elevated push-ups.
Double unders scaled with 80 singles.
30min Time Cap.
"WOD" = "Workout Of the Day".