928, Monday February 16th, 2015

PRESIDENTS DAY NORMAL HOURS. It seems that although a national holiday, most working professionals don't get it off. Usually we would only do holiday hours but let's try a normal schedule and see what happens.

Happy Presidents' Day. Here's this from Wikipedia... Washington's Birthday is a United States federal holiday celebrated on the third Monday of February in honor of George Washington, the first President of the United States. Colloquially, it is widely known as "Presidents Day" and is often an occasion to remember all the presidents, not just George Washington or Abraham Lincoln, whose birthday is also in February. The term "Presidents Day" was informally coined in a deliberate attempt to use the holiday to honor multiple presidents and is virtually always used that way today.

Strength: 3 rounds of ME Push Jerk @ 85%

WOD: 10-9-8-7-6-5-4-3-2-1 of:

Front Squats - S 35/45, Rx 85/135, C 115/185

Ring Dips - S Box Dips, C for fellas 18 lbs (your welcome)