929, Tuesday February 17th, 2015

*For everyone who had trouble with the front rack position during front squats yesterday, be sure to stick around for mobility class with Patty Bauer at 7 PM.

Strength: Overhead squats 3x3

WOD: For Time (15min TC)

10 P. Snatch 75/115

20 Pull-ups

30 Box Jumps

40 KBS 53/35

30 Box Jumps

20 Pull-ups

10 P. Snatch