*For everyone who had trouble with the front rack position during front squats yesterday, be sure to stick around for mobility class with Patty Bauer at 7 PM. Strength: Overhead squats 3x3 WOD: For Time (15min TC) 10 P. Snatch 75/115 20 Pull-ups 30 Box Jumps 40 KBS 53/35 30 Box Jumps 20 Pull-ups 10 P. Snatch
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WOD?"WOD" = "Workout Of the Day". Categories |