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929, Tuesday February 17th, 2015

2/17/2015

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*For everyone who had trouble with the front rack position during front squats yesterday, be sure to stick around for mobility class with Patty Bauer at 7 PM.

Strength: Overhead squats 3x3

WOD: For Time (15min TC)

10 P. Snatch 75/115

20 Pull-ups

30 Box Jumps

40 KBS 53/35

30 Box Jumps

20 Pull-ups

10 P. Snatch

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING