934, Sunday February 22md, 2015

Since this wad crushed a few of us last week, let's go out it again this week and crush it.....

WOD: 'Nutts'

10 x Handstand push-ups;

15 x 250 lbs Deadlift;

25 x Box jumps , 30 inch box;

50 x Chest-to-bar pull-ups;

100 x Wallball shots, 20 pounds, 10′ ft target;

200 x Double-unders;

Run 400 meters with a 45lb plate.