935, Monday February 23rd, 2015

Strength: find 1 RM back squat. This will be helpful in the future when use this number to find percentages.

5 x 50%

4 x 60%

3x 70%

2 x 80%

1 x 90%, 95%, 100%, 105%....

Remember to get the full range of motion with the depth of your squat and keep your back straight.

WOD: Lurong WOD retest:

7 minute AMRAP:

5 front squats - S 35/95, Rx 65/95, C 115/155,

7 bar facing Burpees