Strength: find 1 RM back squat. This will be helpful in the future when use this number to find percentages. 5 x 50% 4 x 60% 3x 70% 2 x 80% 1 x 90%, 95%, 100%, 105%.... Remember to get the full range of motion with the depth of your squat and keep your back straight. WOD: Lurong WOD retest: 7 minute AMRAP: 5 front squats - S 35/95, Rx 65/95, C 115/155, 7 bar facing Burpees
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