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949, Monday March 9th, 2015

3/9/2015

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Strength: 7 sets AHAP: 3 squat clean + front squat + thruster

WOD: Intervals for time:

Run 1 mile,

Run 800,

Run 400,

Run 200.

*rest between rounds until heart rate gets down too 100 bpm.

Score each distance

Scale by taking away the mile interval.

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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