Skill: Muscleups practice, oh yeah, they are coming in the open soon. WOD: 100 double unders, 90 sit-ups, 80 deadlifts 65/95, 70 air squats, 60 push-ups, 50 foot handstand walk, 40 v-ups, 30 pull-ups, 20 Wallballs, 10 Muscleups 100 double unders *scale as necessary
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WOD?"WOD" = "Workout Of the Day". Categories |