951, Wednesday March 11th, 2015

Skill: Muscleups practice, oh yeah, they are coming in the open soon.

WOD: 100 double unders,

90 sit-ups,

80 deadlifts 65/95,

70 air squats,

60 push-ups,

50 foot handstand walk,

40 v-ups,

30 pull-ups,

20 Wallballs,

10 Muscleups

100 double unders

*scale as necessary