WOD: 6-3 minute rounds: 18 total minutes:
3 minutes to run 400 then ME hang clean and strict press.
3 minutes to run 400 then ME sledge hammer hits.
3 minutes to run 400 then ME box jumps (don't miss the box!)
*every rep counts
* if your unable to finish the 400 m run within three minutes, go ahead and shorten the run to 200￼
"WOD" = "Workout Of the Day".