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952, Thursday March 12th, 2015

3/12/2015

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WOD: 6-3 minute rounds: 18 total minutes:

3 minutes to run 400 then ME hang clean and strict press.

3 minutes to run 400 then ME sledge hammer hits.

3 minutes to run 400 then ME box jumps (don't miss the box!)

REPEAT

*every rep counts

* if your unable to finish the 400 m run within three minutes, go ahead and shorten the run to 200

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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    • Meet the Coaches
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    • Facebook
    • Photos
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    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING