956, Monday March 16th, 2015

Part A). Dynamic warmup, dynamic legg drills, then stretch.

Part B). The only thing better than a triplet or cuplet is a singlet!!!   So forget 150 wallballs...

500 lunges for time. Boom!

Or you can choose to redo 15.3: 14 minute AMRAP of:

7 Muscleups - Scale with 14 chin-ups and 14 ring dips

50 wallballs,

100 double unders