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Calander Event: Friday night @6pm birthday WOD for Coral, Emma and Reily. WOD: In any order complete: 40 Burpee Barbell thrusters 😁- S 45/55, Rx 75/105, C 95/135 40 Box Jumps POST WOD: work up to a heavy Turkish getup with each hand, we are ambidextrous Turkish getupers. 
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