959, Thursday, March 19th, 2015

Friday night @6pm birthday WOD

Strength/ Skill: snatch therapy pulling from blocks and from a board.

WOD: 10-9-8-7-6-5-4-3-2-1 of: Power snatches – S 45/65, bar X 65/95, C 95/155

1-2– 3–4 – 5–6 – 7–8 – 9–10 of: evil wheels with the same weight,

Every time you transition do 2 pistols.