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Today we will be doing back squats and a short metcon Amrap (short isn't always easy). After that we are dedicating some of the class time to signing people on to the Wodify system and learning how to use this new software. Right now you are able to view the wod if you go to the wodify email you received and set up your login, after that you will be able to see what we are doing tomorrow. If you have already setup your username and PW - go check out the wod! Also check for the wodify app.
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WOD?"WOD" = "Workout Of the Day". Categories |
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