Programming has moved

If you would like to view the programming at our gym, it requires a User ID and Password to our software system WODIFY.  You can obtain this by clicking the button to the right, and purchasing a membership option.  

We typically divide our classes into a few different sections.  The Warmup - instruction on a lift or skill - execute the Lift or Skill  - then the WOD.  These Classes last about 1 hour and there is extra credit for those who wish for more and are hungry to get to the next level and crush their goals.