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Skill: Muscle Ups 3 Rounds Max Effort (ME)
WOD 'Amanda' 9-7-5 of: Muscle Ups, Snatches (the kind with a squat) 95/135
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The Holiday from Wikipedia: Thanksgiving proclamations were made mostly by church leaders in New England up until 1682, and then by both state and church leaders until after the American Revolution. During the revolutionary period, political influences affected the issuance of Thanksgiving proclamations. Various proclamations were made by royal governors, John Hancock, General George Washington, and the Continental Congress, each giving thanks to God for events favorable to their causes. As President of the United States, George Washington proclaimed the first nation-wide thanksgiving celebration in America marking November 26, 1789, "as a day of public thanksgiving and prayer to be observed by acknowledging with grateful hearts the many and signal favours of Almighty God". In modern times the President of the United States, in addition to issuing a proclamation, will "pardon" a turkey, which spares the bird's life and ensures that it will spend the duration of its life roaming freely on farmland. more here.... http://en.wikipedia.org/wiki/Thanksgiving
HOLD THE DATE: CFK just booked Deanna Lee from radio station 94.1 to come and help us make a big ol country party! Bring the fam and friends for some games and dancing SATURDAY at our Harvest Feast! Event: https://www.facebook.com/events/798603563495240/ Deanna Lee: https://www.facebook.com/deannaleedance
HOLD THE DATE: CFK just booked Deanna Lee from radio station 94.1 to come and help us make a big ol country party! Bring the fam and friends for some games and dancing SATURDAY at our Harvest Feast! Event: https://www.facebook.com/events/798603563495240/ Deanna Lee: https://www.facebook.com/deannaleedance
reminder that we are open for holiday Hours: 8 and 9 am only!"Veterans Day" World War I – known at the time as “The Great War” - officially ended when the Treaty of Versailles was signed on June 28, 1919, in the Palace of Versailles outside the town of Versailles, France. However, fighting ceased seven months earlier when an armistice, or temporary cessation of hostilities, between the Allied nations and Germany went into effect on the eleventh hour of the eleventh day of the eleventh month. For that reason, November 11, 1918, is generally regarded as the end of “the war to end all wars.” Today is a celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD: To Celebrate you can choose to do 'Clovis' or 'Clovis Scaled'
Optional Strength: Post WOD - EMOM 3 Min, 4 Power Cleans @ 60% 3 Min, 3 Power Cleans @ 70% 3 Min, 2 Power Cleans @ 80% Test: Pullups - Reps and Weighted Strength: 10 minute EMOM: Back Squat x 3 @ 70% of 1 RM WOD: Run 800m 75 Wall Balls, 40 Pullups, Run 800 Test: Pistols
Lift: Push Press 1RM
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