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Holiday Hours this week: Wednesday Thru Saturday (8 & 9am), so come get it!
Holiday Hours this week: Wednesday Thru Saturday (8 & 9am), so come get it!
Strength: Snatch Balance + Overhead Squat 5x3
WOD: 11.1/14.1 repeat: 10 Minute AMRAP of: 30 Double Unders, 15 Snatches 55/75
Strength: Squat Clean & Split Jerk - Work to a heavy weight. Today we are looking to clean up some form, don't go to a higher wieght until getting the ok from a coach.
WOD : 'Nicole' 5 rounds of: Run 400 or modify with 2 minutes of Double Unders, Max Pullups Test: Row 2k
Lift: Back Squat 7x4 WOD: 5 rounds: 1 Rope Climb, 2 Deadlifts, 3 Hang Cleans, 4 Thrusters, 5 Back squats, 4 Thrusters, 3 3 Hang Cleans, 2 Deadlifts, *receive bar from the ground Reminder: We have Fundamentals at 7 pm tonight during our Open Gym time, still come in and get your work done on the side!
Lift: Kettlebell Bench Press 7x4 WOD: 18 Minute AMRAP of: 10 Box Jumps, 10 Bench Press - S 45/65, Rx 65/95, C 85/125 20 Double Unders Reminder that we are starting this months fundamental classes tonight at 6:45 pm.
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WOD?"WOD" = "Workout Of the Day". Categories |