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905, Saturday January 24th, 2015

1/23/2015

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AMRAP (3min each station)

-Wall Balls & Wall Sit 15/20

-Sumo deadlift (not high pull) & Bar Hang 95/135

-Pull Ups & OH Plate Hold 25/45

-KBS & Wall Hand Stand 35/53

-Weighted Sit-up & Plank 25/45

*While one partner does the work the other person does the prescribed rest.

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING