762 July 18th, 2014
No Park WOD today, meet at the gym.
WOD: Start by finding your 1 RM Front Squat. Then:
Every 5 Minutes Sprint 400 m. Record all 4 times.
Extra Credit: If your not dead 21-15-9 of:
Wallballs and T2B
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"WOD" = "Workout Of the Day".