406, May 25th, 2013

Teams of 3: 

One person always rowing
Complete: 

90 Kettle Bell Swings
90 Tire Jumps 

90 Pushups
90 Jumping Lunges 

90 V-ups
90 Burpees

Switch off after every 30, (everyone will do 30 of each exercise) one person per exercise at a time 
Score: Time minus rowing meters (every 500 meters= 1 minute off of your time)