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597, Monday January 6th, 2014

1/5/2014

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Workout 13.1MEN -  Proceed through the sequence below completing as many reps as possible in 17 minutes of:

 40 Burpees
45/75 pound Snatch, 30 reps
30 Burpees
75/135 pound Snatch, 30 reps
20 Burpees
100/165 pound Snatch, 30 reps
10 burpees
120/210 pound Snatch, as many reps as possible
Link...  http://games.crossfit.com/workouts/the-open/2013#tabs-1
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Kenmore CrossFit LLC DBA CrossFit Kenmore
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