526, Monday October 14th, 2013

Lift:  Back Squat 3x5
WOD: 
5 Rounds Bear Complex C 95/135, Rx 65/95, S 35/55,
1 Lap Bear Crawl,
3 Rounds Bear Complex C 95/135, Rx 65/95, S 35/55,
2 Laps Bear Crawl,
1 Round Bear Complex C 95/135, Rx 65/95, S 35/55,
3 Laps Bear Crawl