Programming has moved
If you would like to view the programming at our gym, it requires a User ID and Password to our software system WODIFY. You can obtain this by clicking the button to the right, and purchasing a membership option.
We typically divide our classes into a few different sections. The Warmup - instruction on a lift or skill - execute the Lift or Skill - then the WOD. These Classes last about 1 hour and there is extra credit for those who wish for more and are hungry to get to the next level and crush their goals.
Your comment will be posted after it is approved.
Leave a Reply.
"WOD" = "Workout Of the Day".