In our Fundamentals course, we’ll cover:

• Assessing your fitness level
• Learning essential CrossFit movements
• Introducing you to the "CrossFit culture"
• Showing you how to use the PushPress app
  
  

Please come in workout clothes and bring a water bottle. We’ll practice different movements and finish each class with a short workout. The course includes 4 classes and covers the rest of your membership for the month. Each class lasts about 1 hour.

Our next Fundamentals Course starts Thursday June 5th at 6:30 pm and continues Friday June 6th at 6:30 pm, Thursday June 12th at 6:30 pm and Friday June 13th at 6:30 pm. Please reach out below to reserve your spot in the Fundamentals Class!
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After you complete the Fundamentals Course, you’ll be ready to join our regular CrossFit classes.
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Purchase Membership Here!

Located next to the Burke Gilman at:
7524 NE 175th St
Kenmore, WA 98028 
[email protected]
(425) 345-2999