|
During fundamentals we cover:
Please bring workout clothes and a water bottle. We will go over different movements and then put them in a mini workout at the end of the class. The cost of the course includes 4 classes and the rest of your membership for the month. You can expect these classes to last 1 hour. *Please contact us for more information on the next Fundamentals Course. Our next Fundamentals course starts Thursday September 5th at 6:30 pm and continues Friday September 6th at 6:30 pm and the following week; Thursday the 12th and Friday the 13th at 6:30 pm. Please reach out to us with the submission box below to confirm your reservation in the Fundamentals Course. *After the Fundamental classes you can jump into our regularly occurring CrossFit classes on our schedule. |
|