During fundamentals we cover:
  • Assessing the individual's fitness level
  • Fundamental CrossFit movements
  • Introduction to the "CrossFit Culture"​
  • Introduction to Wodify app

Please bring workout clothes and a water bottle. We will go over different movements and then put them in a mini workout at the end of the class. The cost of the course is $215 and includes 6 classes and the rest of your membership for the month. You can expect these classes to last 1 hour. Sign up by filling out the form at the bottom of this page.

*Please contact us to save your spot in the next group class. The next course starts Monday December 2nd at 7pm and will continue the 4th, 9th, 11th & 13th of December at 7pm. Please reach out to us with the submission box below to confirm your reservation in the Fundamentals Course.

*After the Fundamental classes you can jump into our regularly occurring CrossFit classes on our schedule.

    Contact us to reserve your spot in the

    december 2nd fundamentals Group Class. 
Located next to the Burke Gilman at:
7524 NE 175th St
Kenmore, WA 98028 
crossfitkenmore@gmail.com​ 
(425) 345-2999