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During fundamentals we cover:
Please bring workout clothes and a water bottle. We will go over different movements and then put them in a mini workout at the end of the class. The cost of the course includes 4 classes and the rest of your membership for the month. You can expect these classes to last 1 hour. *Please contact us for more information on the next Fundamentals Course. Our next Fundamentals course starts Monday October 4th, Wednesday the 6th, Monday the 11th and wrap up Wednesday September 13th at 7:30 pm! All classes will all be held at 7:30 pm. Please reach out to us with the submission box below to confirm your reservation in the Fundamentals Course. *After the Fundamental classes you can jump into our regularly occurring CrossFit classes on our schedule. |
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