During fundamentals we cover:
  • Assessing the individual's fitness level
  • Fundamental CrossFit movements
  • Introduction to the "CrossFit Culture"​
  • Introduction to Wodify app

Please bring workout clothes and a water bottle. We will go over different movements and then put them in a mini workout at the end of the class. The cost of the course includes 4 classes and the rest of your membership for the month. You can expect these classes to last 1 hour. 
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*Please contact us to save your spot in the next group class starting January 2021. Our next Fundamentals Course starts Monday January 18th at 7:30 pm and continues Wednesday, Friday and the following Monday at 7:30pm. Please reach out to us with the submission box below to confirm your reservation in the Fundamentals Course.

*After the Fundamental classes you can jump into our regularly occurring CrossFit classes on our schedule.

    Contact us to reserve your spot in the 

    next fundamentals course January 2021
Located next to the Burke Gilman at:
7524 NE 175th St
Kenmore, WA 98028 
crossfitkenmore@gmail.com​ 
(425) 345-2999