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During fundamentals we cover:
Please bring workout clothes and a water bottle. We will go over different movements and then put them in a mini workout at the end of the class. The cost of the course includes 4 classes and the rest of your membership for the month. You can expect these classes to last 1 hour. *Please contact us for more information on the next Fundamentals Course. Our next Fundamentals course starts Wednesday, October 26th at 7:30 pm and continue Friday the 28th at 6:30 pm., Monday the 31st at 7:30 pm, and wrap up Wednesday November 2nd at 7:30 pm. Please reach out to us with the submission box below to confirm your reservation in the Fundamentals Course. *After the Fundamental classes you can jump into our regularly occurring CrossFit classes on our schedule. |
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