During fundamentals we cover:

• Assessing the individual's fitness level
• Fundamental CrossFit movements
• Introduction to the "CrossFit Culture"​
• Introduction to Wodify app

Please bring workout clothes and a water bottle. We will go over different movements and then put them in a mini workout at the end of the class. The cost of the course is $215 and includes 6 classes and the rest of your membership for the month. You can expect these classes to last 1 hour. Sign up by filling out the form at the bottom of this page.

*Please contact us to save your spot in the next group class. We start the course the first Monday of the month and will continue Wednesday & Friday for two weeks. Please reach out to us with the submission box below to confirm your reservation in the Fundamentals Course.

*After the Fundamental classes you can jump into our regularly occurring CrossFit classes on our schedule.

Purchase Membership Here!

Located next to the Burke Gilman at:
7524 NE 175th St
Kenmore, WA 98028 
crossfitkenmore@gmail.com​ 
(425) 345-2999