In our Fundamentals course, we’ll cover:
  • Assessing your fitness level
  • Learning essential CrossFit movements
  • Introducing you to the "CrossFit culture"
  • Showing you how to use the PushPress app

Please come in workout clothes and bring a water bottle. We’ll practice different movements and finish each class with a short workout. The course includes 4 classes and covers the rest of your membership for the month. Each class lasts about 1 hour.


Our next Fundamentals Course starts on Thursday January 9th at 6:30 pm, continuing on Friday January 10th at 6:30 pm, and the following week on Thursday, January 16th and Friday, January 17th at 6:30 pm. To reserve your spot, please contact us using the form below.


After you complete the Fundamentals Course, you’ll be ready to join our regular CrossFit classes.
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    Contact us for more information on the 

    ​next Fundamentals Course
Located next to the Burke Gilman at:
7524 NE 175th St
Kenmore, WA 98028 
[email protected]​ 
(425) 345-2999