During fundamentals we cover:
  • Assessing the individual's fitness level
  • Fundamental CrossFit movements
  • Introduction to the "CrossFit Culture"​
  • Introduction to Wodify app

Please bring workout clothes and a water bottle. We will go over different movements and then put them in a mini workout at the end of the class. The cost of the course includes 4 classes and the rest of your membership for the month. You can expect these classes to last 1 hour. 
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*Please contact us for more information on the next Fundamentals Course. Please reach out to us with the submission box below to confirm your reservation in the Fundamentals Course.

*After the Fundamental classes you can jump into our regularly occurring CrossFit classes on our schedule.

    Contact us for more information on the 

    ​next fundamentals course
Located next to the Burke Gilman at:
7524 NE 175th St
Kenmore, WA 98028 
crossfitkenmore@gmail.com​ 
(425) 345-2999