Personal and Small Group Training in Kenmore, WA

Personal Training

1:1 coaching tailored to your goals, abilities, and schedule.

Personal Training is the fastest way to learn proper technique, build confidence, and see real progress. Your coach will create a customized plan based on your needs—whether you’re brand new, returning from time off, working around an injury, or chasing specific performance or aesthetic goals.

Great for:

• New athletes wanting extra guidance
• Training around injuries or limitations
• Busy schedules needing flexible times
• Athletes wanting faster, personalized results

What’s included:

• Individual assessment
• Customized workouts
• Hands-on coaching & accountability
• Progress tracking

Small Group Training

Personalized coaching with the motivation of a small, supportive group.

Small Group Training offers many of the benefits of personal training—individualized attention and tailored workouts—while giving you the energy and accountability of training with others. It’s perfect for friends, family members, or anyone who prefers a more social training environment.

Great for:

• Friends or family training together
• A more budget-friendly personalized option
• Athletes building confidence before group classes
• Anyone who thrives with group motivation

What’s included:

• Small, coach-led sessions
• Customized programming for each person
• A fun and supportive environment
• Consistent accountability

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